Tai Chi: The Art of Moving Meditation
Tai Chi: The Art of Moving Meditation
Learn Tai Chi step-by-step as movements flow into a graceful set. Relieve joint pain and find balance in this calming, moving meditation.
What's Inside This Tai Chi Course
Progress through 27 lessons from individual movements to stepping patterns to a complete flowing Tai Chi set you can practice anywhere.
Introduction & Theory
Understand the foundations of Tai Chi, its health benefits, the Five Regulations, and how this practice differs from Qigong. Learn how to approach the practices safely.
Individual Movements
Master each Tai Chi movement one at a time—from Floating Arms and Crane Spreads Wings to Cloud Hands, Rooster on One Leg, and Repulse Monkey.
Stepping Patterns
Learn the three fundamental stepping patterns—forward, backward, and sideways—then combine them with upper body movements for fluid transitions.
Complete Tai Chi Set
Bring everything together into a flowing Tai Chi sequence. Follow along with videos from both front and back views to perfect your form.
Meet Your Instructor
Michael Weitzman
20+ Years of Teaching Experience | Thousands of Students Guided
Mike has over 20 years of experience teaching mind-body practices including Tai Chi, Qigong, and meditation. His approach emphasizes clarity, safety, and accessibility.
He helps students of all levels feel more grounded, present, and at ease in their bodies through mindful movement and focused breathing.
Who This Course Is For
- Complete beginners looking to learn Tai Chi from scratch
- Experienced practitioners wanting to refine their form
- Anyone seeking to reduce stress through mindful movement
- People looking to improve balance, mobility, and joint health
- Those interested in integrating body and mind
What You'll Learn
- Foundational Tai Chi movements broken down step by step
- Three stepping patterns and how to combine them with movements
- A complete Tai Chi flow to cultivate balance and awareness
- Breathing and posture techniques for joint health and energy
- How to progress at your own pace with clear video guidance
- The art of moving meditation for lasting well-being
Frequently Asked Questions
Course Curriculum
27 lessons across 7 sections
Introduction
Qi Gong Warm Up
Individual Movements
Three Types of Stepping Patterns
Movements While Stepping
Full Set
Going Forward
Start Your Journey Today
Transform your health and well-being