Tai Chi: The Art of Moving Meditation
Tai Chi: The Art of Moving Meditation
Learn Tai Chi step-by-step as movements flow into a graceful set. Relieve joint pain and find balance in this calming, moving meditation.
What's Inside This Tai Chi Course
Progress through 27 lessons from individual movements to stepping patterns to a complete flowing Tai Chi set you can practice anywhere.
Introduction & Theory
Understand the foundations of Tai Chi, its health benefits, the Five Regulations, and how this practice differs from Qigong. Learn how to approach the practices safely.
Individual Movements
Master each Tai Chi movement one at a time—from Floating Arms and Crane Spreads Wings to Cloud Hands, Rooster on One Leg, and Repulse Monkey.
Stepping Patterns
Learn the three fundamental stepping patterns—forward, backward, and sideways—then combine them with upper body movements for fluid transitions.
Complete Tai Chi Set
Bring everything together into a flowing Tai Chi sequence. Follow along with videos from both front and back views to perfect your form.
Meet Your Instructor
Michael Weitzman
Tai Chi & Mind-Body Practices Instructor
Mike has over 20 years of experience teaching mind-body practices including Tai Chi, Qigong, and meditation. His approach emphasizes clarity, safety, and accessibility.
He helps students of all levels feel more grounded, present, and at ease in their bodies through mindful movement and focused breathing.
Who This Course Is For
- Complete beginners looking to learn Tai Chi from scratch
- Experienced practitioners wanting to refine their form
- Anyone seeking to reduce stress through mindful movement
- People looking to improve balance, mobility, and joint health
- Those interested in integrating body and mind
What You'll Learn
- Foundational Tai Chi movements broken down step by step
- Three stepping patterns and how to combine them with movements
- A complete Tai Chi flow to cultivate balance and awareness
- Breathing and posture techniques for joint health and energy
- How to progress at your own pace with clear video guidance
- The art of moving meditation for lasting well-being
Frequently Asked Questions
?Do I need experience with Tai Chi or similar practices?
No prior experience is necessary. The course is taught step by step, so you'll learn at your own pace.
?How long are the sessions?
Most sessions range between 3 and 12 minutes. You can progress through them gradually or repeat them as needed to build confidence.
?What makes this different from other Tai Chi videos online?
This course offers a complete progression—from warm-ups to individual movements to full sequences—making it ideal for developing a solid personal practice at home.
?Is Tai Chi helpful for joint pain and balance?
Yes. Tai Chi is well-known for improving joint mobility, stability, and reducing falls in older adults. The movements are gentle and adaptable to your level.
?What do I need to practice?
A quiet space with enough room to move comfortably, comfortable clothing, and flat shoes or bare feet. Just bring a willingness to move slowly with attention and patience.
Course Curriculum
27 lessons across 7 sections
Introduction
Qi Gong Warm Up
Individual Movements
Three Types of Stepping Patterns
Movements While Stepping
Full Set
Going Forward
Start Your Journey Today
Transform your health and well-being