Self-Care and Prevention Essentials
Self-Care and Prevention Essentials
Learn essential self-care practices and preventive health strategies to maintain optimal well-being, boost immunity, and support long-term vitality.
What's Inside This Free Course
This beginner-friendly course guides you through movement, breathwork, meditation, and lifestyle modifications to support energy, relaxation, and overall well-being.
Foundations
Learn proper sitting posture and 3-step breathing to build a solid foundation for all practices.
Sleep & Rest
Discover evening protocols and lower belly breathing techniques for deeper, more restorative sleep.
Physical Health
Gentle torso, shoulder, neck, and face movements to release tension and improve mobility.
Quick Stress Relief
Master the physiological sigh and counting techniques for instant calm in any situation.
Psychological Well-Being
Explore the 4 Immeasurables and insights on living well for greater mental clarity.
Sustainable Practice
Learn how to maintain your wellness routine and build lasting habits for life.
Meet Your Instructor
Michael Weitzman
Wellness & Self-Care Instructor
Michael Weitzman is a professor at St. George's University School of Medicine, teaching alternative medicine for physical and psychological well-being. With over 20 years of experience, he has developed the Wellness Academy Practice Protocol (WAPP) to help beginners build sustainable self-care habits. His practical, science-backed approach makes wellness accessible to everyone.
Who This Course Is For
- Complete beginners wanting to start a self-care routine
- Anyone feeling stressed, tired, or overwhelmed
- People looking to prevent burnout before it happens
- Those curious about breathwork, movement, and meditation
- Anyone seeking simple, practical wellness tools
What You'll Walk Away With
- A foundation in breathwork, movement, and meditation
- Quick stress relief techniques you can use anywhere
- Evening routines for better, more restful sleep
- Gentle movements to release tension in your body
- A sustainable self-care practice you can maintain
- The confidence to continue your wellness journey
Frequently Asked Questions
?Is this course really free?
Yes! This course is completely free. We believe everyone deserves access to foundational wellness tools, no matter their budget.
?Do I need any experience?
Not at all. This course is designed specifically for beginners. Everything is explained clearly and step by step.
?How long are the lessons?
Most lessons are short and practical, ranging from 5-15 minutes. You can easily fit them into a busy schedule.
?What is the Wellness Academy Practice Protocol (WAPP)?
WAPP is our structured approach to building sustainable wellness habits. It combines movement, breathwork, and meditation in a way that's easy to follow and maintain long-term.
Course Curriculum
13 lessons across 7 sections
Introduction
Foundations
Sleep & Rest
Physical Health
Quick Stress Relief
Psychological Well-Being
Going Forward
Start Your Journey Today
Transform your health and well-being