Chair Wellness: Holistic Health for Wheelchairs Users
Chair Wellness: Holistic Health for Wheelchairs Users
Accessible wellness practices designed specifically for wheelchair users to improve flexibility, coordination, circulation, and overall well-being.
What's Inside This Chair Wellness Program
Discover 70+ accessible lessons designed for seated practice. Each section offers practical tools to care for your whole self, from movement and breathwork to meditation and daily habits.
Seated Yoga & Movement
Gentle yoga and movement practices designed for seated practice to relieve tension, promote mobility, and improve coordination.
Breathing Techniques
Learn calming breathwork to regulate your nervous system, release stress, and bring more ease to your daily life.
Guided Meditations
Supportive meditation practices for mental clarity, emotional balance, and deep relaxation you can access anytime.
Sleep & Rest Practices
Routines and techniques to help you rest more deeply and wake up feeling refreshed and ready for your day.
Tai Chi & Qigong
Gentle seated Tai Chi and Qigong sessions for energy flow, relaxation, and cultivating inner calm.
Nutrition & Daily Tips
Realistic and adaptable nutrition guidance plus mindful eating practices to support a balanced lifestyle.
Meet Your Instructor
Michael Weitzman
Wellness Educator | 20+ Years Experience
Mike is an experienced wellness educator who has spent over 20 years teaching meditation, breathwork, Tai Chi, Qigong, and yoga to students of all ages and backgrounds.
He brings a calm, supportive approach and a deep understanding of how to adapt practices to meet individual needs. Michael has worked extensively with seniors and people navigating chronic stress, helping them build resilience through simple daily tools.
Who This Program Is For
- Wheelchair users seeking holistic wellness practices
- Anyone who prefers or needs to practice from a chair
- Seniors looking for gentle, accessible exercises
- Those wanting a whole-person approach to health
- Anyone seeking to feel more present, connected, and at ease
What's Included
- 70+ short, accessible video lessons
- Guided meditations and breathwork sessions
- Seated Yoga, Qigong, and Tai Chi practices
- Gentle coordination and mobility exercises
- Mindful eating and lifestyle guidance
- Lifetime access to all content
Frequently Asked Questions
?Do I need any prior experience with yoga or meditation?
Not at all. This course is designed for complete beginners. Everything is explained step by step with clear demonstrations.
?Are the practices suitable for limited upper body mobility?
Yes. The practices can be adapted to your range of motion. Michael guides you to work within your own comfort and capability.
?How long are the lessons?
Most lessons are short and accessible, typically 5-15 minutes. You can fit them into your day whenever works best for you.
?Can I do these practices daily?
Yes, the practices are gentle enough for daily use. Over time, they become part of a rhythm that supports your overall well-being.
?Do I need any special equipment?
No special equipment is required. You just need a sturdy chair or your wheelchair, comfortable clothing, and a quiet space to practice.
Course Curriculum
73 lessons across 10 sections
Introduction
Chapter 1: Optimizing Sleep | Theory
Chapter 1: Optimizing Sleep | Practice
Chapter 2: Physical Health | Theory
Chapter 3: Physical Health | Practice
Chapter 3: Nutrition & Weight Management
Chapter 4: Brain Fitness (For Preventing Cognitive Decline)
Chapter 5: Psychological Well-being | Theory
Chapter 5: Psychological Well-being | Practice
Congratulations
Start Your Journey Today
Transform your health and well-being