Chair Wellness: Holistic Health for Wheelchairs Users
Chair Wellness: Holistic Health for Wheelchairs Users
Accessible wellness practices designed specifically for wheelchair users to improve flexibility, coordination, circulation, and overall well-being.
What's Inside This Chair Wellness Program
Discover 70+ accessible lessons designed for seated practice. Each section offers practical tools to care for your whole self, from movement and breathwork to meditation and daily habits.
Seated Yoga & Movement
Gentle yoga and movement practices designed for seated practice to relieve tension, promote mobility, and improve coordination.
Breathing Techniques
Learn calming breathwork to regulate your nervous system, release stress, and bring more ease to your daily life.
Guided Meditations
Supportive meditation practices for mental clarity, emotional balance, and deep relaxation you can access anytime.
Sleep & Rest Practices
Routines and techniques to help you rest more deeply and wake up feeling refreshed and ready for your day.
Tai Chi & Qigong
Gentle seated Tai Chi and Qigong sessions for energy flow, relaxation, and cultivating inner calm.
Nutrition & Daily Tips
Realistic and adaptable nutrition guidance plus mindful eating practices to support a balanced lifestyle.
Meet Your Instructor
Michael Weitzman
20+ Years of Teaching Experience | Thousands of Students Guided
Mike is an experienced wellness educator who has spent over 20 years teaching meditation, breathwork, Tai Chi, Qigong, and yoga to students of all ages and backgrounds.
He brings a calm, supportive approach and a deep understanding of how to adapt practices to meet individual needs. Michael has worked extensively with seniors and people navigating chronic stress, helping them build resilience through simple daily tools.
Who This Program Is For
- Wheelchair users seeking holistic wellness practices
- Anyone who prefers or needs to practice from a chair
- Seniors looking for gentle, accessible exercises
- Those wanting a whole-person approach to health
- Anyone seeking to feel more present, connected, and at ease
What's Included
- 70+ short, accessible video lessons
- Guided meditations and breathwork sessions
- Seated Yoga, Qigong, and Tai Chi practices
- Gentle coordination and mobility exercises
- Mindful eating and lifestyle guidance
- Lifetime access to all content
Frequently Asked Questions
Course Curriculum
73 lessons across 10 sections
Introduction
Chapter 1: Optimizing Sleep | Theory
Chapter 1: Optimizing Sleep | Practice
Chapter 2: Physical Health | Theory
Chapter 3: Physical Health | Practice
Chapter 3: Nutrition & Weight Management
Chapter 4: Brain Fitness (For Preventing Cognitive Decline)
Chapter 5: Psychological Well-being | Theory
Chapter 5: Psychological Well-being | Practice
Congratulations
Start Your Journey Today
Transform your health and well-being